When people ask me what my “mission” is as a therapist, I always point to this wonderful piece written by my favorite poet e.e. cummings. I think it really sums up how I feel about the contact we need in therapy.
We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.-e.e. cummings
Following are some more beautiful poems by e.e. cummings and others.
i carry your heart with me(i carry it in my heart)i am never without it(anywhere i go you go,my dear; and whatever is done by only me is your doing,my darling) i fear no fate(for you are my fate,my sweet)i want no world(for beautiful you are my world,my true) and it’s you are whatever a moon has always meant and whatever a sun will always sing is you here is the deepest secret nobody knows (here is the root of the root and the bud of the bud and the sky of the sky of a tree called life;which grows higher than the soul can hope or mind can hide) and this is the wonder that’s keeping the stars apart i carry your heart(i carry it in my heart) – e.e. cummings i like my body when it is with your body. It is so quite a new thing. Muscles better and nerves more. i like your body. i like what it does, i like its hows. i like to feel the spine of your body and its bones, and the trembling -firm-smooth ness and which i will again and again and again kiss, i like kissing this and that of you, i like, slowly stroking the, shocking fuzz of your electric fur, and what-is-it comes over parting flesh . . . . And eyes big love-crumbs, and possibly i like the thrill of under me you quite so new– e.e. cummings
i thank You God for this most amazing day:for the leaping greenly spirits of trees and a blue true dream of sky;and for everything which is natural which is infinite which is yes (i who have died am alive again today,and this is the sun’s birthday;this is the birth
day of life and love and wings:and of the gay
great happening illimitably earth) how should tasting touching hearing seeing
breathing any-lifted from the no
of all nothing-human merely being
doubt unimaginable You? (now the ears of my ears awake and
now the eyes of my eyes are opened)
– e.e. cummings
The Love Song of J. Alfred Prufrock by T.S. Eliot
S’io credesse che mia risposta fosse A persona che mai tornasse al mondo Questa fiamma staria sensa piu scosse. Ma perciocche giammai di questo fondo Non torno vivo alcun, s’i’odo il vero Sensa tema d’infamia ti rispondo. Let us go then, you and I,When the evening is spread out against the sky
Like a patient etherized upon a table;
Let us go, through certain half-deserted streets,
The muttering retreats
Of restless nights in one-night cheap hotels
And sawdust restaurants with oyster-shells:
Streets that follow like a tedious argument
Of insidious intent
To lead you to an overwhelming question . . .
Oh, do not ask, ‘What is it?’
Let us go and make our visit. In the room the women come and go
Talking of Michelangelo. The yellow fog that rubs its back upon the window-panes,
The yellow smoke that rubs its muzzle on the window-panes,
Licked its tongue into the corners of the evening,
Lingered upon the pools that stand in drains,
Let fall upon its back the soot that falls from chimneys,
Slipped by the terrace, made a sudden leap,
And seeing that it was a soft October night,
Curled once about the house, and fell asleep. And indeed there will be time
For the yellow smoke that slides along the street,
Rubbing its back upon the window-panes;
There will be time, there will be time
To prepare a face to meet the faces that you meet;
There will be time to murder and create,
And time for all the works and days of hands
That lift and drop a question on your plate;
Time for you and time for me,
And time yet for a hundred indecisions,
And for a hundred visions and revisions,
Before the taking of a toast and tea. In the room the women come and go
Talking of Michelangelo. And indeed there will be time
To wonder, ‘Do I dare?’ and, ‘Do I dare?’
Time to turn back and descend the stair,
With a bald spot in the middle of my hair—
[They will say: ‘How his hair is growing thin!’]
My morning coat, my collar mounting firmly to the chin,
My necktie rich and modest, but asserted by a simple pin—
[They will say: ‘But how his arms and legs are thin!’]
Do I dare
Disturb the universe?
In a minute there is time
For decisions and revisions which a minute will reverse. For I have known them all already, known them all—
Have known the evenings, mornings, afternoons,
I have measured out my life with coffee spoons;
I know the voices dying with a dying fall
Beneath the music from a farther room.
So how should I presume? And I have known the eyes already, known them all—
The eyes that fix you in a formulated phrase,
And when I am formulated, sprawling on a pin,
When I am pinned and wriggling on the wall,
Then how should I begin
To spit out all the butt-ends of my days and ways?
And how should I presume? And I have known the arms already, known them all—
Arms that are braceleted and white and bare
[But in the lamplight, downed with light brown hair!]
Is it perfume from a dress
That makes me so digress?
Arms that lie along a table, or wrap about a shawl.
And should I then presume?
And how should I begin? . . . . . Shall I say, I have gone at dusk through narrow streets And watched the smoke that rises from the pipes
Of lonely men in shirt-sleeves, leaning out of windows? . . . I should have been a pair of ragged claws
Scuttling across the floors of silent seas. . . . . . And the afternoon, the evening, sleeps so peacefully!
Smoothed by long fingers,
Asleep . . . tired . . . or it malingers
Stretched on the floor, here beside you and me.
Should I, after tea and cakes and ices,
Have the strength to force the moment to its crisis?
But though I have wept and fasted, wept and prayed,
Though I have seen my head [grown slightly bald] brought in upon a platter
I am no prophet—and here’s no great matter;
I have seen the moment of my greatness flicker,
And I have seen the eternal Footman hold my coat, and snicker,
And in short, I was afraid. And would it have been worth it, after all,
After the cups, the marmalade, the tea,
Among the porcelain, among some talk of you and me,
Would it have been worth while
To have bitten off the matter with a smile,
To have squeezed the universe into a ball
To roll it toward some overwhelming question,
To say: ‘I am Lazarus, come from the dead,
Come back to tell you all, I shall tell you all’—
If one, settling a pillow by her head,
Should say: ‘That is not what I meant at all.
That is not it, at all.’ And would it have been worth it, after all,
Would it have been worth while,
After the sunsets and the dooryards and the sprinkled streets,
After the novels, after the teacups, after the skirts that trail along the floor—
And this, and so much more?—
It is impossible to say just what I mean!
But as if a magic lantern threw the nerves in patterns on a screen:
Would it have been worth while
If one, settling a pillow or throwing off a shawl,
And turning toward the window, should say:
‘That is not it at all,
That is not what I meant at all.’ No! I am not Prince Hamlet, nor was meant to be;
Am an attendant lord, one that will do
To swell a progress, start a scene or two
Advise the prince; no doubt, an easy tool,
Deferential, glad to be of use,
Politic, cautious, and meticulous;
Full of high sentence, but a bit obtuse;
At times, indeed, almost ridiculous—
Almost, at times, the Fool. I grow old . . . I grow old . . .
I shall wear the bottoms of my trousers rolled. Shall I part my hair behind? Do I dare to eat a peach?
I shall wear white flannel trousers, and walk upon the beach.
I have heard the mermaids singing, each to each. I do not think that they will sing to me. I have seen them riding seaward on the waves
Combing the white hair of the waves blown back
When the wind blows the water white and black. We have lingered in the chambers of the sea
By sea-girls wreathed with seaweed red and brown
Till human voices wake us, and we drown.
Thanks by W.S. Merwin
Listen with the night falling we are saying thank you. we are stopping on the bridge to bow from the railings we are running out of the glass rooms with our mouths full of food to look at the sky and say thank you we are standing by the water looking out in different directions back from a series of hospitals back from a mugging after funerals we are saying thank you after the news of the dead whether or not we knew them we are saying thank you in a culture up to its chin in shame living in the stench it has chosen we are saying thank you over telephones we are saying thank you in doorways and in the backs of cars and in elevators remembering wars and the police at the back door and the beatings on stairs we are saying thank you in the banks that use us we are saying thank you with the crooks in office with the rich and fashionable unchanged we go on saying thank you thank you with the animals dying around us our lost feelings we are saying thank you with the forests falling faster than the minutes of our lives we are saying thank you with the words going out like cells of a brain with the cities growing over us like the earth we are saying thank you faster and faster with nobody listening we are saying thank you we are saying thank you and waving dark though it is
Kindness by Naomi Shihab Nye
Before you know what kindness really isyou must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever. Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive. Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth. Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and
purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you every where
like a shadow or a friend.
